1, jump rope to lose weight. As we all know, skipping rope is a very effective aerobic exercise, which can strengthen the body and has a good weight loss effect, especially to eliminate excess fat in the buttocks and thighs. In addition, proper skipping can also help the human body to promote blood circulation. For obese people with edema, skipping rope can achieve ideal weight loss effect, and skipping rope can also make the respiratory system and cardiovascular system of the human body get full exercise. What needs everyone's attention is that skipping rope must choose the right exercise time. Experts remind that the best time for human activities is from 3 pm to 8 pm, and the time for skipping rope should not be less than 30 minutes, but not more than 2 hours, otherwise it will affect your health.

2. Aerobic exercise. Aerobic exercise is a very healthy way to lose weight. This method can help everyone to exercise all parts of the body. Middle school students who want to lose weight can do squat every day. It is recommended to make 200 in the morning, 200 in the evening. This can fully burn the body's fat, speed up metabolism and help to lose weight.

3. Walk to lose weight. Walking can also help to lose weight, which is the experience summarized by everyone. This method of losing weight is the simplest aerobic exercise. Middle school students who want to lose weight can lose weight by walking for more than 30 minutes in their daily lives. However, everyone must pay attention to the fact that when walking, the body must be straight, and we must move forward quickly, and then we must persist for a period of time and persevere.

4. control your diet. Middle school students who want to lose weight want to lose weight. Besides doing exercise and aerobic exercise, they also need to control their diet in their daily life. They should not eat high-calorie snacks, such as chocolate. They should eat more fruits and vegetables in moderation, eat less and eat more meals, and adhere to the principle of eating well at breakfast, eating full at lunch and eating less at night.