1, you can eat jiaozi to reduce fat, but be careful not to eat too much at once. Jiaozi usually contains a lot of meat stuffing, so try to eat as little as possible, so as not to cause too many calories and affect the weight loss effect.

2. You can eat vegetarian jiaozi, such as cucumber jiaozi or vegetable jiaozi, so you can eat more, because cucumbers and vegetables are not high in calories. It is still necessary to achieve a reasonable diet and control the total calories of the diet, which will not affect the weight loss effect.