Hello, most protein powders on the market are artificial mixed proteins: a mixture of whey protein and soybean protein, with a single ingredient, only supplemented by protein. And the human body needs not only these, but also dietary fiber.

Calcium, iron, zinc, selenium, vitamins and so on. And there is a reasonable proportion. Therefore, if the mixed protein is supplemented too much, and the supply of other nutrients is insufficient, it will have adverse effects on the body. Instant yeast powder is much better. It is a kind of high-quality biological protein with reasonable nutritional structure, which is more conducive to human digestion and absorption. I wish you good health.