1. You can practice yoga after childbirth, because postpartum mothers face not only physical recovery, but also many psychological problems. Yoga is a relatively soothing exercise, which requires a certain amount of strength and can help postpartum mothers. Postpartum yoga can help correct the relaxation of ligaments, that is, enhance the strength of ligaments. Postpartum yoga can meditate. For postpartum mothers, there are many postpartum problems, such as nursing children and even postpartum depression, which can regulate body and mind and improve psychological problems. Therefore, it is recommended to practice yoga regularly after delivery.

2. The lying-in woman lies flat, with her legs together, her hands on her sides and her palms down. Inhale slowly, bend your knees and lift your legs, perpendicular to your body. Continue to lie on your back, straighten your legs, put your arms at your sides, palms down, and lift your legs at the same time. Keep your back in supine position, keep your legs straight together, then spread your arms flush with your shoulders and put them at your sides. Inhale slowly, then lift your legs, bend your knees, and slowly bring your thighs close to your chest. Because every woman's physical quality is different, the recovery of postpartum body is not exactly the same, and the feasibility of practicing yoga is not exactly the same. If women want to practice postpartum yoga, they must wait until the maternal body recovers to a certain extent.

3. Pregnant mothers can choose yoga as a normal exercise. Regular yoga practice can make pregnant mothers breathe smoothly, relax and exercise heart and lung muscles. Conducive to blood circulation and relieve physical discomfort. By practicing yoga, you can improve blood circulation, enhance muscle strength and flexibility, and prevent muscle fatigue. Practicing yoga can make Ma Bao more confident and calm. Practicing yoga after childbirth can help Ma Bao build up confidence and have confidence in his physical recovery. It also virtually relieves a lot of postpartum pain and fatigue, which can make her spirit happier. The effect of doing yoga is also quite good. Yoga needs you to persist for a long time. If you do it in a short time, it will have no effect. You have to stick to it for about a year before you can see that your body shape has improved a lot.