Breakfast: eat enough

Soymilk with appropriate amount of porridge and meat floss, an egg.

Lunch: Eat well.

Eat two meats and one vegetarian. Do not eat. Spread oil on the plate with rice before eating.

Dinner: Eat less.

Apple or papaya

Do sit-ups before going to bed (30 will gradually increase to 80)

Principle: Eat less carbohydrates and more protein and vegetables.

Resolutely don't eat anything else

Key: Keep your muscles tense at ordinary times.

Keep your head up and chest up at all times (this is extremely effective for body shaping)! ! ! !

In this way, I lost 30 Jin in three months (130 to 100).

Of course, you can adjust it according to your own situation.

Wish you success!