Eliminating phlegm and blood stasis in the body, making blood smooth and blood circulation smooth is the fundamental method to treat phlegm and blood stasis obesity.
Therefore, the diet of phlegm and blood stasis should be composed of foods that can eliminate phlegm and blood stasis in the body, make blood smooth, promote blood circulation and foods that are conducive to hematopoiesis.
We must first know the basic principle of phlegm and blood stasis diet:
One is composed of foods that promote blood circulation. Such as tofu, chestnuts, lotus roots, carrots, soybeans, leeks, mushrooms, onions, peppers, ginger, green onions, perilla leaves, pickles and so on.
Second, eat more high-protein foods that enrich blood. Such as clams, honey, cod, animal liver, beef, mutton and so on.
Typical phlegm and blood stasis detoxification foods are as follows.
1. Tofu: Tofu is nutritious and easy to digest and absorb plant food in protein. Moreover, tofu can promote digestion and has the effects of invigorating qi, harmonizing stomach and washing intestines.
2. Animal liver: Animal liver is rich in iron. Compared with other meats, it contains more nutrients such as protein and potassium, which helps to strengthen physical strength.
3. Lotus root: Lotus root can enhance renal function and promote urine excretion. Raw food can reduce fever, relieve annoyance and quench thirst, while cooked food can enhance the function of the stomach, promote digestion and stop diarrhea.
4? Leek: Rich in crude fiber, it has a strong intestine-clearing effect. Contains a variety of vitamins, known as the "vitamin treasure house", which can warm liver and kidney, warm the middle warmer, promote qi circulation, promote blood circulation and detoxify, warm the body and strengthen the stomach.
5. Lentinus edodes: It can lower cholesterol, blood pressure and blood lipid. It can enhance human immunity, prevent cancer, help decompose body fat and lose weight.
We also developed a three-stage formula, as follows.
In the first stage of "purification", you can lose 2 ~ 3 kilograms a week.
Breakfast, lunch, dinner, Monday, 200 ml of soybean milk.
Raw rice 40g 1 40g, seaweed soup, cabbage and pickles 40g, vegetable juice1cup of Tuesday soybean milk 200 ml.
Raw rice 40g 1 40g, seaweed soup, cabbage and pickles 40g, vegetable juice1cup of Wednesday soybean milk 200 ml.
Raw rice 40g 1 40g, seaweed soup, cabbage and pickles 40g, vegetable juice1cup of Thursday soybean milk 200 ml.
Raw rice 40g 1 40g, seaweed soup and cabbage pickle 40g1cup.
Breakfast, lunch, dinner, Friday, 200 ml of soybean milk.
Raw rice 40g 1 40g, seaweed soup, cabbage and kimchi 40g, vegetable juice1cup of Saturday soybean milk 200 ml.
Raw rice 40g 1 40g, seaweed soup, cabbage and pickles 40g, vegetable juice1cup of Sunday soybean milk 200 ml.
Raw rice 40g 1 40g, seaweed soup and cabbage pickle 40g1cup.
The second stage of the "balance" period of recipes.
Breakfast, lunch, dinner, Monday, 200 ml of soybean milk.
Raw food 40 grams
Tomato (medium) half a slice of black rice 140g.
Dried fish soup
Cold leek cucumber
Sauced lotus root
40g cabbage and pickles, porridge 1 bowl.
Radish vegetable juice 1 cup Tuesday pulp 200ml raw food 40g.
Tomato (medium) half black bean rice 140g
Clam miso soup
Sauté ed mushrooms with onions
Stewed tofu
Roasted laver
40g cabbage, pickle and pumpkin porridge 1 bowl
Tomato juice 1 cup Wednesday soybean milk 200ml raw food 40g.
Tomato (medium size) half-grain rice140g
Bean sprout pickle soup
Fried beef
Carrot strips dipped in Chili sauce
40g cabbage and pickles, porridge 1 bowl.
Radish vegetable juice 1 cup continuation table
Breakfast, lunch, dinner, Thursday, 200 ml of soybean milk.
Raw food 40 grams
Tomato (medium) half a slice of black rice 140g.
Clam miso soup
Sauced chestnuts
Garlic moss with cold sauce
40g cabbage, pickle and pumpkin porridge 1 bowl
Tomato juice 1 cup Friday soybean milk 200ml
Raw food 40 grams
Tomato (medium) half a slice of black rice 140g.
Tofu sauce soup
Fried vegetables
Garlic moss with cold sauce
40g Chinese cabbage, pickled pumpkin porridge 1 bowl of radish.
Vegetable juice 1 cup of Saturday soybean milk 200ml
Raw food 40 grams
Tomato (medium) half vegetable bibimbap 140g
Seaweed soup
Stewed eggs with vegetables
40g cabbage, pickle and pumpkin porridge 1 bowl
Tomato juice 1 cup of Sunday soybean milk 200ml
Raw food 40 grams
Tomato (medium) half black bean rice 140g
Stewed chicken with vegetables
Fish bean jelly soup
Braised carp
Radish, pickles, 3 pieces (chunks), vegetable porridge, 1 bowl.
Radish vegetable juice 1 cup
The third stage of "balance" will make you lose 1 ~ 2kg in a week.
Breakfast, lunch, dinner, snacks, Monday, 200 ml soybean milk.
Raw food 40 grams
Tomato (medium) semi-black rice 2 10/0g
Dried fish soup
Cold leek cucumber
80g of Chinese cabbage and pickles, 1 bowl of vegetable porridge.
Radish vegetable juice 1 cup of soybean milk 200 ml continuation table
Breakfast, lunch, dinner, snacks, Tuesday, 200 ml soybean milk.
Raw food 40 grams
Tomatoes (medium size) eat half a 40g raw.
Half a tomato (medium size)
Black bean rice 2 10g
Clam miso soup
Sauté ed mushrooms with onions
Stewed tofu
Roasted laver
80g cabbage, pickles and pumpkin porridge 1 bowl
Tomato juice 1 cup soybean milk 200ml Wednesday soybean milk 200ml.
Raw food 40 grams
Tomato (medium size) half-grain rice 2 10/0g
Bean sprout pickle soup
Fried beef
Carrot strips dipped in Chili sauce
80g of Chinese cabbage and pickles, 1 bowl of vegetable porridge.
Lying radish vegetable juice 1 cup of soybean milk 200ml Thursday soybean milk 200ml.
Raw food 40 grams
Tomato (medium) semi-black rice 2 10/0g
Clam miso soup
Sauced chestnuts
Garlic moss with cold sauce
80g cabbage, pickles and pumpkin porridge 1 bowl
Tomato juice 1 cup soybean milk 200ml Friday soybean milk 200ml.
Raw food 40 grams
Tomato (medium) semi-black rice 2 10/0g
Tofu sauce soup
Fried vegetables
Garlic moss with cold sauce
80g of Chinese cabbage and pickles, 1 bowl of vegetable porridge.
Radish vegetable juice 1 cup of soybean milk 200 ml continuation table
Breakfast, lunch, dinner, snacks, 200ml of soybean milk on Saturday.
Raw food 40 grams
Tomato (medium) half vegetable bibimbap 2 10g
Seaweed soup
Stewed eggs with vegetables
80g cabbage, pickles and pumpkin porridge 1 bowl
Tomato juice 1 cup soybean milk 200ml Sunday soybean milk 200ml
Raw food 40 grams
Tomato (medium) half black bean rice 2 10g
Stews and chicken
Fish bean jelly soup
Braised carp
Radish, pickles, 5 pieces (chunks), vegetable porridge, 1 bowl.
Radish vegetable juice 1 cup of soybean milk 200ml
After only a few weeks, you will find that all your excess fat has been burned. And after eating so many things, I have no fat, my blood is smooth, and my face is rosy. This is the effect of phlegm and blood stasis diet to lose weight and detoxify. What are you waiting for when you are still worried about obesity? Start your weight loss plan right away!