Sushi is a classic and delicious food. Many thin people like sushi, which is still a diet food that can't be ignored.

First of all, the "stuffing" of sushi is made of seafood and vegetables with high nutrition and low fat. Reduce calorie intake and supplement various minerals and vitamins at the same time.

Followed by the white rice part of sushi, which is the mystery of sushi to lose weight.

Rice is the staple food in people's daily life, even in the process of losing weight. Its nutrition is very rich, such as starch, protein, vitamins, minerals and so on. And it is the main source of human heat energy. Cooked rice is stored in a refrigerator at 2℃ ~ 4℃ for a period of time, and the starch inside will become particularly unfavorable for human absorption. Its principle is: at 60℃ ~ 80℃, starch expands and splits in aqueous solution to form a uniform paste solution, and gelatinizes to form gelatinized starch. Gelatinized starch is easily digested by enzymes and then absorbed by human body. When the gelatinized starch is placed at 2℃ ~ 4℃, it will become opaque or even precipitate, which is starch aging. After eating aged starch, the absorption of heat will be greatly reduced, giving people a comfortable feeling of fullness. However, there is almost no loss of protein after these processes, and the vitamin group will still be absorbed. That is to say, white rice like sushi, when left cold for a period of time, rarely releases heat, but the required nutrition has not decreased.

Sushi is very convenient, healthy and nutritious whether it is purchased, placed or used. It should be the favorite of modern slimming people.