Current location - Health Preservation Learning Network - Slimming men and women - Title: Farmer Four Treasures of the Study.
Title: Farmer Four Treasures of the Study.
"This dish is called peasant Four Treasures of the Study. Although ribs, potatoes, corn and kidney beans are four common raw materials, they are indeed inseparable from our daily life. Obviously, this dish is a northeast dish, made with northeast sauce. It's sauce coriander, which tastes heavy and feels a bit like a big bowl of wine. "

condiment

Pork ribs (200g), potatoes (20g), corn (1 strip) and mung beans (100g).

condiment

Cooking wine (1 tablespoon) sugar (1 tablespoon) soy sauce (appropriate amount) pepper noodles (appropriate amount) pork sauce (2 tablespoons)

kitchenware

fryer

one

Peel potatoes, cut into pieces, and soak them in cold water to remove starch from the surface. Then use a towel or kitchen paper to absorb the water on the surface and fry it into light yellow. Don't fry for too long.

2

At the same time, you can steam the corn, cut it into sections, and then cut it into four pieces in half.

three

Pick kidney beans into segments, not too long, about 3-4 cm. Marinate ribs with soy sauce, cooking wine, sugar and pepper; Cook the ribs in cold water, blanch them until bubbles appear, then burn them for 5-8 minutes, then rinse them with hot water, drain and cook them on medium heat. First put the ribs in the pot for a while, then add the green beans and pick them up immediately after ten seconds.

four

Heat the pan slowly, add the sauce and garlic slices, gently push it away with a spoon or spatula, and let the sauce taste for a while.

five

Add a big bowl of water, with almost no ingredients. Considering the salty taste of thick vermicelli sauce, smoke can be put as appropriate, and then sugar, white pepper and cooking wine can be added to boil.

six

Pour in all the prepared ingredients, bring to a boil, pour in all the ingredients, cover the pot and stew for about 10 minutes.

seven

Cover the fire, collect the juice and have a taste. If it's not salty enough, put some light soy sauce. If it is too salty, add some sugar, add 1 tbsp water starch, stir well, collect the juice with fire until it is thick, add a few drops of sesame oil and eat it several times.

Tips:

This dish has a wide range of materials and is reasonably matched with each other. Don't cook some ribs too fast. Potatoes can absorb the meat and fat of ribs. Corn is seasoned with soy sauce, which adds flavor. Green beans can stay green, and both ends can absorb the juice of ribs. So don't pick beans for too long. Because it is sauce coriander, it is very tasty and has a strong color, so it is particularly delicious. This site will share with you the practices of the four treasures of farmers. Have you learned the firing steps, time required and seasoning mix of the four treasures of farmers? We will teach you how to make the four treasures of the farm by hand. You can make them nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the firing results of the farm four treasures recipes.