Exercise can lose weight. You can lose weight by shaking your whole body for an hour every day. Exercise is the most scientific and green way to lose weight. When obese people lose weight, they can consume excess fat in the body through exercise, promote metabolism and achieve the purpose of losing weight, while avoiding endogenous hypoxia. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. Besides body shaking, the most common ways to lose weight are swimming, jogging, aerobics and dancing. Make yourself curvy. You can drink a cup of Siraitia grosvenorii lotus leaf tea after exercise, and the weight loss effect will be better.