1, exercise to lose weight
1. Hips, thighs and calves
Legs together, knees slightly bent, upper body straight. Knee to hip height, then put down your legs and stretch back, being careful not to touch the ground. This action should be done in 3 groups, and each group should be repeated 15 times.
Function: Good warm-up exercises are very effective for the whole leg, buttocks and back.
Tip: Move slowly and keep your muscles in a state of tension. Pay attention to the degree of knee bending, and you should always be able to see your toes during the whole movement.
2. waist and thighs
Lie on your side, feet backward, knees, hips and shoulders should be in a straight line. Hold up your upper body, with your elbows directly below your shoulders. Keep your shoulders still, try to lift your hip bones and then put them down. This action should be done in 3 groups, and each group should be repeated 12 times.
Function: The muscles of the waist and outer thighs can be well exercised.
Tip: You should always consciously pull down your shoulders and try not to shake them back and forth.
3. Hips and thighs
Lie flat, with your back down, your knees bent, your feet on the ground, and the parts below your knees should be close together. Lift your hips up, keep your shoulders on the ground, and when the hip bone reaches the highest point, clamp your knees hard.
Function: The muscles in the buttocks and inner thighs will become firm and firm.
Tip: Be as slow as possible and as hard as possible. 4. Abdomen and waist
Lie flat, lift your legs and keep your calves level, just like sitting in a chair. Put your hands together and put them on your chest. Turn your waist and hands into an animated circle at the same time. Turn your waist as little as possible and keep the rest of your body still. This action should be done in 3 groups, each group 10 turns, 5 turns in each direction.
Function: Let you have a charming waistline. The ventral muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.
Small coup to lose weight, waist and legs, where you want to lose weight. And learn this set of movements, you don't want to go out to exercise and lose weight, that's no problem.
2. Small coup to lose weight in winter
1, warm handbag to lose weight
Many people don't know that warm water bags can lose weight, and warm hand bags play a great role in losing weight in winter. Girls' hands and feet get cold easily in winter. Warm their hands with a warm handbag, which will warm their bodies. At this time, the function of the warm handbag is equivalent to a close-fitting small stove, which constantly provides heat to the body from both hands to eliminate the cold. Naturally, there is no need to eat anything to supplement calories.
2, drink yogurt to lose weight
Drinking yogurt in winter is also a good way to lose weight. Yogurt contains lactobacillus, which can promote digestion and balance intestinal flora. In addition, it can also prevent constipation and prevent the occurrence of small belly. If you want to lose weight healthily, remember to drink a cup of yogurt between meals.
3. Buy some tight sweaters.
One of the main reasons why I can't keep fit in winter is that I wear too much clothes in winter and can't see any obesity. But at this time, it's too late to lose weight when you take your body lightly and have few clothes.
So you can buy some tight sweaters to wear. On the one hand, it increases the motivation of fitness. On the other hand, a tight sweater is much warmer than ordinary loose clothes because it is close to the skin. A little exercise will make you sweat. At this time, the tight sweater is like a magical shaping belt, which allows you to burn excess fat with your own heat.
4, orange peel bath slimming
In winter, you can take a proper amount of orange peel to boil juice and take a bath. Orange peel is rich in vitamin C and fiber, which can accelerate the burning of body fat, detoxify and beautify the face, thus playing a role in slimming.
5. Take a walk to lose weight
Walking is the most natural way to exercise. Sitting for a long time in winter will form fat. You can take a walk after dinner 1 hour. This can relax the body and mind, promote the function of heat, and achieve the purpose of slimming.
6. Take a hot bath to lose weight
Taking a hot bath has the same effect-keeping body heat and speeding up metabolism. A hot bath in winter is the greatest enjoyment. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight.
When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside, sweating a lot in the season when sweating is not easy, burning off excess fat and discharging it with sweat.
7. Control the eating speed to lose weight
When eating, you should control the speed of eating, and don't eat too fast. When eating, it is best to control the time within 30 minutes, try to chew slowly and control the calorie intake.
8, increase the sunshine to lose weight
In winter, the sun is lazy, but you can't be lazy if you want to keep fit or lose weight! Don't skimp on the opportunity of sunbathing because the sun is stingy. In autumn and winter, outdoor activities are reduced, sunlight is less, some functions of the body begin to be lazy, and fat begins to accumulate. More sunshine can wake up the body and make those places that go on strike move. This is a healthy weight loss plan.
9. Drink tea to lose weight
Hot tea not only has the function of warming the body, but also can replenish the body's moisture in this winter, resist the dry weather and make your skin more tender and smooth. Most importantly, drinking more tea can also make your body produce a kind of heat, which can help you sweat better. Give yourself a cup of ancient chocolate and tea often, which can refresh yourself, reduce fat, accelerate fat metabolism, lose weight and nourish skin. Drinking more of this tea this season can also restrain greedy insects! After drinking enough tea, you won't want to eat snacks any more, so drinking more tea in winter is really a good way to lose weight and beauty.