Pear shape generally means that the fat mainly accumulates in the buttocks and thighs, and the figure looks like a pear. People in pear shape can thin their legs through exercise and diet.

1. Exercise: Exercise helps to promote the blood circulation of the body, and accelerating the basic metabolism of the human body is the main way to lose weight.

You should choose your own acceptable exercise methods, such as running, swimming and skipping rope. But you should pay attention to the fact that you need a certain amount of exercise to lose weight.

2. Diet: It is very important for people in pear shape who want to lose weight. Choose foods with high protein and dietary fiber every day;

Such as chicken, fish and shrimp, fresh vegetables and fruits. Avoid high-calorie, high-fat and fried foods such as fried chicken, potato chips and chocolate.

The combination of diet and exercise is very helpful for stovepipe, but it needs persistence to achieve the effect of losing weight.

You can't blindly pursue weight loss, which affects your health.