Can KIA melon seeds really lose weight?
Chia seeds can really play a role in losing weight. In fact, Jiaya seed originated from a kind of seed called sage in Central and South America. This Jiaya seed is rich in cellulose and protein, which can effectively reduce the speed of fat synthesis and accelerate fat metabolism after being ingested. This seemingly exotic herb seed is characterized by its oil and cellulose content as high as 365,438+0%, far exceeding many health-care components. But also can increase satiety, promote intestinal peristalsis and help to lose weight. Even a small seed is rich in vitamins B 1, B2 and B3, which is a very popular health food in recent years. Moreover, this chia seed can also lower blood pressure, reduce blood lipid and prevent cardiovascular and cerebrovascular diseases to a certain extent.
How to eat Jiaya seeds to lose weight effectively?
People who lose weight can soak 15g seeds in a small amount of boiling water, then add fruit juice or milk to soak them and drink them, which can completely replace dinner, thus enhancing satiety and reducing calorie intake, thus achieving the purpose of losing weight. Wash the surface of lemon with salt, slice it into a cup, add appropriate amount of honey, brew Chia seeds with hot water, cool it and put it into the cup for stirring. Press bananas into mud, add flour, eggs and proper amount of water or milk to make a fine paste, then add some chia seeds, heat them in a non-stick pan (no oil), scoop a spoonful of batter and press them into small cakes; When there are many small bubbles on the surface of the batter, it can be reversed and both sides can be cooked thoroughly. Oats are cooked with milk and Chia seeds, then the favorite fruits are added and decorated with Chia seeds, and a whole grain breakfast is ready. Peel and steam the purple sweet potato, mash it with proper amount of yogurt, spread the plastic wrap on the bowl, put the purple sweet potato paste into it for compaction, pour it upside down on the plate, mix kiwi seeds with yogurt, pour it on the purple sweet potato paste, cut the fruit, sprinkle with nuts, and a delicious meal is finished.
How much does Jiaya seed lose in a month?
It varies from person to person. Because of the different personal physique and lifestyle, the effect of eating Jiaya seeds to lose weight is different. It is very possible to lose 5- 10 kg a month if you eat Jiaya seeds and cooperate with exercise consumption, but you may only lose 3-5 kg if you only eat Jiaya seeds instead of exercising less. If you eat Jiaya seeds as snacks, the slimming effect will not be obvious, and the specific weight loss is still necessary. Jiaya seed is the seed of a bunch of red mint plants. Its ingredients are mainly dietary fiber, protein, vitamins, minerals, fatty acids, linolenic acid and various antioxidant active ingredients, but it is not recommended to eat too much at one time, because the American Diabetes Association recommends that the daily recommended amount of dietary fiber is 20-35g/ day, while 100g of Jiaya seed dietary fiber is about 30-40g.
Side effects of chia seeds
Jiaya seed is a mint plant, which is rich in protein and fiber. Its advantages are that it contains no fat and a lot of starch, provides energy for human body and contains a lot of dietary fiber. After eating, I feel full and can lose weight. Dietary fiber can also promote intestinal peristalsis and improve constipation. The side effect of Jiaya seed is that it is easy to cause gastrointestinal discomfort and allergies. Chia seeds have the function of lowering blood pressure, so people with low blood pressure are not suitable for eating, and people with high blood pressure can eat Chia seeds.