Danger 1: malnutrition

People who are vegetarian for a long time usually have symptoms of malnutrition. This is because long-term vegetarians lack protein, fat and other substances in their food, while protein, fat and other substances are essential nutrients to promote the normal operation of the body.

Hazard 2: affecting reproductive function

Long-term vegetarians have also found some fertility problems in the survey, because long-term vegetarianism leads to endocrine disorders in the body, which also affects menstruation and even damages fertility.

Hazard 3: easy to fracture

Long-term vegetarianism can also cause great damage to bones. People who are vegetarian for a long time will lack the intake of vitamin D, which is a trace element that can only be obtained from meat. Long-term lack of vitamin D in the body can lead to tooth loss, fragile bones and even frequent fractures.