Friends who have seen Sunset Snow in Qian Shan must know that at that time, the Internet was full of complaints about Ying Er's fatness, and at that time, even her arms and waist could not bear to look closely. So in order to lose weight, Yinger broke the news. Yinger's way to lose weight is to eat an old godmother, half a grapefruit and a cup of yogurt every day. An apple can be said to have stopped eating for half a month, and then lost 20 pounds at that time. It can be said that it is difficult for yourself.

The second man is Mabel Yuan.

Mabel Yuan can be said to be a popular actress. Mabel Yuan in order to break through himself, after a period of indulgence, because of the vest line, he added a lot of color to himself. Do you know how she keeps the vest line?

She actually has a lot to do with diet. She supplements unsaturated fatty acids with nuts and vitamin C with a fruit every day. The food we eat is also boiled and never fried. Of course, I want vest line, which is inevitable and needs long-term and a lot of fitness. Therefore, Mabel Yuan can be said to be very hard on himself.

The third is Jolin Tsai.

Jolin Tsai is very fat now, but Jolin Tsai, the former "Queen of Asia", is a slightly fat singer. In order to lose weight, like Mabel Yuan, she eats boiled vegetables, never puts a drop of oil, and doesn't eat dessert at all. There is another terrible thing. She hasn't eaten for a long time since she debuted.

It is not difficult to see from the weight loss history of these female stars that the stars are famous and can make money because they have paid a lot behind their backs. As ordinary people, we should also work hard to refuel. Besides, I don't think we need to eat rice to lose weight like them!