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How long can I lose weight after cleaning? I am too fat.
Almost 3-4 weeks after abortion, you can't do strenuous exercise in a short time, otherwise it will affect the repair of endometrium.

After a period of recovery, you can control your diet calories and balance your nutrition.

Within one month of abortion, the calorie of food should be controlled within 2000 calories, and after one month, it should not exceed 1500 calories.

While controlling calories, we should also balance nutrition. When drinking stew, you'd better throw away the fat on it.

At the same time, you can also do some small-scale sports.