Stone in the university, like many boys, likes watching some war movies and kung fu movies in his spare time. The characters in the movie are muscular, strong and stylish, which really makes him envy. Therefore, although I studied material molding at that time, the stone who loves sports also minored in physical education. When he was a freshman, he and several roommates wanted to use their spare time to do part-time jobs. Several people thought of the gym in unison, thinking that if you work part-time there, you can not only keep fit, earn some pocket money, but also exercise your communication skills, killing three birds with one stone. Why not? In this way, Shi became a touring coach for three years. Si Tong said: "In the past three years, I have not only cultivated a good figure, but also dabbled in human anatomy, nutrition and other aspects. Coupled with the movement principles learned in class, these have made me feel at home in my future work. "

After graduation, Shi did not become a full-time fitness instructor, but chose a job related to his major. His daily job is to sit in front of the computer and write invoices and chat, which is also very relaxed. In less than a year, his figure was a little out of shape, and Shi gradually got tired of this lifeless life and decided to quit his job and return to his old job. Now, Shi will take part in some bodybuilding competitions after work. He is always excited when he is painted on the stage. Although there are four hours of hard training every day in the preparation stage, he enjoys the pain.

Punished. Shut up.

Shi told reporters that fitness instructors must obtain relevant certificates, test relevant theoretical knowledge and practical operation ability, and receive various trainings from the company before taking up their posts.

In order to train perfect muscle lines and maintain a healthy body state, the stone should ensure muscle building training four times a week, and exercise the muscles of chest, shoulders, back, legs, arms and other parts through fixed instruments and dumbbells. Si Tong said, "Being a fitness instructor requires great endurance and perseverance. When training, the last minute is the most torturous, but you can't just give up like ordinary bodybuilders, you can only do it by willpower. " Besides training, we should also control our diet. Si Tong has almost said goodbye to candy. On weekdays, I mainly eat lean meat such as beef, mutton and chicken breast, and seldom eat pork. Because people will produce lactic acid after exercise, pork will increase the acidity of the human body. After exercise, he often eats bananas, apples and other foods to balance the pH in the body. In addition, emulsified protein powder is also one of his main foods on weekdays. Of course, the practice is not just monotonous cooking, but also frying, frying and stewing. But less oil and less salt. Ordinary people are really unbearable, but Shi said, "I don't think this process is very painful." These have become my habits, for fitness and bodybuilding! " "

Aerobic and anaerobic combination "oil throwing"

Nowadays, many people, especially white-collar workers, accumulate fat on their waist and buttocks for a long time, which not only loses their aesthetic feeling, but also makes their bodies fall into sub-health state. Si Tong said that everyone's physical condition is different. Before making a fitness plan, it is necessary to do physical fitness tests for bodybuilders to test individual muscle strength, endurance, balance and flexibility. Find the core of the individual and improve the strength of the limbs through core training. "Losing weight is not aimed at a certain part, but reducing body fat and shaping some parts." Si Tong said, "Aerobic and anaerobic exercise are more effective." The simplest and most effective way for sedentary people to lose weight is to walk for 40 minutes every day. They can also assist spinning bikes, mountain climbing machines, skiing machines and other equipment, or do jumping exercises such as jumping in place and kneeling. With small dumbbells, elastic ropes, elastic balls and other strength training, the effect will be better. Consume water 20 minutes before exercise, and then consume fat in slow fiber. Endurance training can prevent muscle rebound. Si Tong suggested that the daily exercise time should not exceed one and a half hours. People with waist injuries should fix their waist during exercise to reduce waist activities. People with shoulder and neck discomfort should do more stretching training and avoid looping. In addition, many men wish they could get rid of "a whole abdominal muscle" and have eight abdominal muscles. Si Tong thinks it is impossible to build a car behind closed doors. Mastering the starting point of muscles will get twice the result with half the effort under the scientific guidance of coaches. (Editor: Ma Zhiyao)