Postpartum weight loss must not ignore the intake of nutrition. Suggestion: 1, increase vegetables and fruits. Try to eat vegetables raw, with no or less salad dressing. Put less vinegar or no oil in the cold salad. 2, drink 6-8 cups of boiled water, mainly drink green tea to lose weight, drink less or no sugary and carbonated drinks, and don't drink fruit juice and milk-containing drinks. Don't eat all the food 4 hours before going to bed. 4. guarantee milk. 65438+ 0 bottles of 227ml low-fat or skim milk every day, drink it in the morning or at noon before meals, remember: don't drink it after meals. 5, animal food, mainly white meat, such as fish, shrimp, poultry instead of red meat, a day 100 grams, try not to eat red meat for dinner. Peel chickens and ducks and eat less internal organs. 6, eat less or not eat potato chips, melon seeds, biscuits, cakes and other dessert snacks. 7. Food is diverse, mainly cereals. The daily intake is about 200g-300g, including rice or flour 100g and whole grains such as corn, pumpkin, oats and millet 100g. I wish you the best of health!