First of all. If you want to lose weight, you will lose weight by reducing carbohydrates by half. If you find it difficult to do it step by step, then lose it first, then lose it at night after a while, then get used to it in the morning and finally lose it at noon. Never skip dinner or dinner, it's bad for your health.

Second, losing weight quickly must be harmful to your health. If you can't tell how fast it is, losing more than 4 kg a week is fast. Two or three pounds is a high speed. One or two Jin is slow. Don't pursue rapid weight change. Losing weight is very harmful to your health.

Third, the best way to reduce fat must be aerobic and anaerobic, because the principle of reducing fat is one day, when the calorie intake is less than the calorie consumption. Naturally, it will achieve the effect of reducing fat. If you only lose weight through aerobic exercise, you will enter a balanced period after losing a certain weight, and you will not lose weight again and get a good figure.

Fourth, always remember that fitness is not a cheap life. The body is made of meat, not iron. Limited energy. As you get older, your energy will also decline. It's better to lie down and play games when you have time to exercise more. Sometimes your energy can't be measured by time. Many bloggers say that 40 minutes of efficient training is enough. Often 40 minutes of high-intensity exercise can cover the energy consumed by others at work most of the day.

Fifth, regarding protein's supplement, you don't have to drink protein powder before and after fitness, just keep the total amount in place every day. Arrange according to your eating habits.