1, mung bean: can clear heat. Cook soup with mung beans alone, preferably without sugar.

2. Cucumber: It has the functions of clearing away heat, detoxifying and dehumidifying. The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.

3, bitter gourd: it has the effect of clearing away heat and relieving summer heat. Clearing fire is stronger than clearing heat, which can clean heat toxin from the body.

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