1. Walking: Walking after meals can promote gastrointestinal peristalsis and help digestion.
2. Jogging: Light jogging after meals helps to burn calories and promote digestion.
3. Yoga: Some simple yoga movements can help relax muscles and promote digestion.
4. Swimming: Swimming after meals is a whole-body exercise, which can promote blood circulation and help digestion.
5. Stretching exercise: Doing some simple stretching exercises after meals helps to relax muscles and promote digestion.
6. Take a deep breath: Taking a deep breath after a meal helps to relax and promote digestion.
7. Tai Ji Chuan: Tai Ji Chuan exercises after meals help to regulate breathing and heart rate and promote digestion.
8. Cycling: Cycling after meals is an aerobic exercise, which can promote gastrointestinal peristalsis and help digestion.
9. Dance: Dancing is an interesting way to exercise, which can help burn calories and promote digestion.
10. Play table tennis, badminton and other ball games: These sports can help burn calories, promote gastrointestinal peristalsis and help digestion.
In a word, proper exercise after meals is helpful to digestion, but choose some low-intensity and relaxed exercise to avoid strenuous exercise. At the same time, pay attention to replenish water before and after exercise to maintain water balance in the body.