Can you lose weight only by drinking porridge every night? I am female, with a height of 168cm and a weight of 60-65kg. I feel too fat. I

Sure, but if you want to quantify it, sticking to it for a month will definitely have an effect. But it's best not to eat fruit at night, because the sugar content is relatively high, so don't eat anything after 6 pm, except water, snacks are even worse. I didn't eat snacks for a month before, and I automatically lost 5 pounds, hehe.

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