Time flies, I always feel that it is only a few days into winter, and this moment is already a snowy solar term. In recent years, there has long been no scene of a snow followed by a snow when I was a child, and this year is the same. Since the sudden snowfall in early winter, it hasn't snowed so far, and people begin to look forward to the solar term of heavy snow, day after day. When it comes to the solar terms that snow for a long time, the most profound word that people feel is "dryness". The elderly and children at home are slightly weak in resistance and cough constantly if they are not careful.

People also feel that the skin is as dry as the bark that has not been moistened for a long time. What's more, the mouth is dry, the throat is red and swollen, the eyes are red and tinnitus, constipation and yellow urine. Although everyone behaves differently in winter, it gives people the same feeling, so how can the word "dryness" be good? If family members have these behaviors, they should pay attention to make up for winter dryness. The best way is tonic: after the heavy snow, these five fruits should be eaten more and supplemented with vitamins to nourish the dry family in winter and make the whole family healthy.

For many people born after 70' s and 80' s, when they were young, they lacked medical care and medicine, but if they were not careful in winter, they would get thirsty, get angry and cough incessantly. At that time, there were no quick-acting drugs, and every time my mother would take a dirt road of more than ten miles and rush to the rural market to buy one or two pears. When I got home, I cut it into small pieces, added rock sugar and cooked a big bowl of rock sugar pear juice for the children. I ate it after a few mouthfuls, and my cough improved obviously the next day. Indeed, pears have been known as the "Sect of Hundred Fruits" since ancient times. They are rich in various vitamins, especially vitamin C, crisp and pleasant, sweet and juicy. In addition to the good benefits of moistening dryness, relieving cough, moistening lung and resolving phlegm, it also has obvious moisturizing effect on common winter dryness.

If we only talk about the content of vitamin C, the vegetables are only broccoli and pepper, and oranges and oranges in fruits should be among the best. Oranges are rich in vitamin C, which is one of the most abundant fruits. In addition, oranges are a treasure house of various vitamins. Besides vitamin C, vitamin E, vitamin A, carotene and vitamin B are all rich. Orange is also a kind of fruit rich in trace elements such as calcium, iron, potassium and zinc. Besides eating it raw, squeezing it into sweet orange juice is also a good choice.

Apple is the most popular fruit in the world, and also the most popular fruit. In western countries such as Europe and America, apples are one of the essential fruits for Christmas. In our country, apples are still auspicious fruits, which means peace and security. Apples are rich in vitamins, especially vitamin C, vitamin E, vitamin B and so on. It's good for the skin. Eating them regularly in winter is very good for moistening skin, restoring skin vitality and caring skin. Apple is also a fruit variety rich in trace elements such as potassium, calcium, iron and magnesium. Eat more after heavy snow. Although apple tastes sweet, it is a low-calorie fruit with extremely low calories, and it is one of the most ideal fruits for slimming people.

Kiwifruit is a kind of fruit originating in China, which is produced in Wuduhe Town, Yiling District, Yichang City, Hubei Province, China. Because the mature kiwifruit is covered with fine fluff, it is the favorite fruit variety of macaques, so it is named "kiwifruit", which is also called "kiwifruit" after being introduced to New Zealand. Everyone who eats half a kiwi fruit every day can meet the human body's demand for vitamin C all day, which has also won the reputation of "the king of fruits" for kiwi fruit. In addition to common vitamins such as vitamin C, vitamin E, vitamin A, vitamin B, carotene and so on. Kiwifruit is also rich in folic acid, calcium, magnesium, iron, potassium and other nutrients, and is a typical fruit with high potassium and low sodium.

When it comes to hawthorn, many people will suddenly think of the crisp and sweet "sugar gourd", which has become the most beautiful mark of many people's childhood. Hawthorn is one of the most seasonal fruit varieties in winter, which tastes sweet and sour. Because of this, hawthorn has also become a fruit that can strengthen the spleen, stimulate appetite and promote digestion. Although hawthorn is not the sweetest fruit, it is definitely one of the most beneficial fruits to human body. Contains a variety of vitamins and antioxidants, and has a good effect on the common "three highs" of the elderly. Therefore, the elderly, children and ladies who love beauty at home should eat more hawthorn in winter.