You must find the right way to lose weight. Many people lose weight for half a day without effect, and the problem often appears in pelvic tilt. Adjusting the skewed pelvis five minutes before going to bed every day can speed up metabolism, lose weight faster and slim down!
Five minutes of graceful gymnastics before going to bed every day.
Slender waist, slender * * *, tight ass ... The key to such a proud figure lies in our pelvis. Five minutes before going to bed every day, by adjusting the skewed pelvis, you can become a thin beauty ~ So, let's experience it with thin waist mm!
Invisible Killer-Inclined Pelvis
Sit cross-legged, shoulder bag, etc. Often overlooked, it often becomes an invisible killer that causes pelvic skew. It is because the pelvis is skewed that the body loses its balance, unconsciously forcing a certain part of the body too hard, which leads to excessive force, poor blood circulation and slow metabolism, and it is difficult to achieve the goal of slimming.
Ideal sleeping position for pelvic adjustment
Adjusting the pelvis to avoid unnecessary pressure on the body, that is, letting it lie flat, is the best posture. And if you do it before going to bed, you can also relieve muscle pain and fatigue for a day, which is a good way to keep fit!
The first lesson of body-building gymnastics before going to bed: waist circumference &; Hip slimming exercise
A slim waist and buttocks is undoubtedly an important indicator of a perfect body shape. First, relax the joints of pelvis and thighs to adjust the bending parts of the whole body, so as to exercise the muscles around the waist from the middle of the body.
Step 1: Stand upright on one knee.
Lie on your back and stand on one knee. You should keep your body straight at this time. Open your arms in a figure of eight and put them at your sides.
Step 2: Put down your knees.
Slowly put it on your upright knees and stick it to the ground as much as possible. The sole of the foot clings to the other straight leg. Keep your upper body straight and be careful not to shake your waist.
Step 3: Stand on your knees again.
Return the fallen knee to an upright position, and then straighten the knee to straighten the leg. That's it. Change your legs and cross them five times each.
Beautiful gymnastics before going to bed lesson 2: abdominal and thigh slimming exercise
Moving the waist up and down helps to strengthen the pelvic muscles and thigh muscles, and also helps to improve constipation!
Step 1: Lie flat.
Lie flat in a standard posture. Knees stand up and open, waist width. Open your arms in a figure of eight and put them at your sides.
Step 2: Lift your waist.
Support your body with your shoulders and soles, and slowly lift your waist. Subconsciously stretch the inner thigh and keep this position for seven seconds.
Step 3: Knees together.
Lift your waist and keep your knees together for seven seconds. It feels like tightening the pelvis. Then slowly relax your waist and return to the posture of step 1 Repeat the exercise 2 ~ 3 times.
Body Gymnastics Lesson 3 before going to bed: arm &；; Chest movement
Through the activities of the upper body, especially the forearm and lateral abdominal muscles, pectoralis major will also be exercised. Therefore, it can also achieve the effect of breast enhancement and eliminating shoulder pain!
Step 1: Lie flat.
Lie flat in a standard posture. Legs waist wide, stretching instep. Arms flat, palms on the ground, naturally at your sides.
Step two, relax your arms and get close to your ears.
Open your arms and move towards your head, as close to your ears as possible. Subconsciously stretching the lateral abdomen.
Step 3: Draw an arc while lowering your arm.
Raise your arm directly above your head, draw an arc and slowly lower it from above your body. Repeat step 1 ~ 3 three times.
Lesson Four: Hypnosis, Relaxation and Exercise Arrangement.
Sleep is an important time to activate metabolism and restore hormone balance. Therefore, in order to get a deep sleep, we have to do the final finishing exercise to stretch and relax our body and mind.
Step 1: Lie flat.
Put a cushion or pillow on your back near your chest, and then lie flat. The arms are naturally placed at the sides of the body. Spread your legs shoulder width apart and relax your shoulders.
The second step is to pose for surrender.
Raise your hand directly above and put it next to your ear. At the same time, take a deep breath with your abdomen.
Step three, hold it for ten seconds.
After reaching your ears with your hands, keep abdominal breathing for ten seconds. Be careful not to bend your elbow. Then release the power in an instant.