1 oatmeal

Oats are very effective food for eliminating dampness and expelling toxin. It has the functions of moistening intestine, relaxing bowels and promoting gastrointestinal peristalsis. Oats can be cooked in porridge or directly with milk. Many women who love beauty also use it to lose weight and make beauty meals.

2. Coix seed

Coix seed is a favorite food of many female friends. It is a natural skin care product with the functions of eliminating dampness, beautifying and whitening skin. Boiling or porridge with Coix seed can promote blood circulation and water metabolism in the body and improve body edema.

3. Sweet potato

Boiled or baked sweet potato not only tastes sweet, but also has the effects of expelling toxin and eliminating dampness, promoting gastrointestinal peristalsis and helping to eliminate defecation. If sweet potato and millet are cooked together, the effect will be better.

4. Xiaomi

Millet contains mild fiber, which is easy to digest, does not stimulate the stomach, and has the effects of detoxification, heat clearing and diuresis. Eating all kinds of millet gruel and rice is the best choice for eliminating dampness, detoxifying and beautifying.

5. adzuki bean

Many people know that drinking more mung bean water in summer can cool off the heat. In fact, red beans are also a rare food for removing dampness and detoxifying in summer. Nutrient-rich red beans can also increase intestinal peristalsis, reduce constipation and promote urination. Homemade red bean millet porridge and red bean jiaozi are good food choices in summer.

6.wax gourd

Wax gourd bears the brunt of the effect of eliminating dampness, eliminating edema, clearing away heat and annoyance, and promoting fluid production and detoxification. Drink more winter melon soup and repair both inside and outside.

Data expansion:

"Strengthening spleen and eliminating dampness" is a medical and health care term. Spleen governs transport and transformation, preferring dryness and aversion to dampness. If you are trapped by dampness, transportation will be abnormal, manifested as loose stool, abdominal distension, no appetite, rancidity and acid swallowing. Its pathogenesis is dampness trapping the spleen, so it is necessary to strengthen the spleen and eliminate dampness. Commonly used therapies are: diet therapy, drug therapy, external washing and so on.

When spleen deficiency and dampness are abundant, we should strengthen the spleen and eliminate dampness, excrete excess water (diuresis) or reduce and remove substances that cause immune response, and warming the spleen and stomach is the best method to eliminate dampness. Warming and invigorating the spleen can be eaten as food for strengthening the spleen, such as crucian carp, carrot, apple, yam, lotus seed, Euryale euryales, pork belly and duck meat. Does the dampness-removing food include adzuki bean and coix seed? Lettuce, lentils, wax gourd, etc. Still insist on drinking dampness drinks. Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food.

References:

Baidu encyclopedia invigorating spleen and eliminating dampness