Exhale, bend forward, bend your legs slightly, put your palms on the ground, and press your head against your knees. Feel the energy of the thigh and spine after stretching.

Step 2 stand:

Stand, pelvis neutral, hands crossed, legs hip width apart, spine extended upward. Feel the energy supported by the earth.

3. Yamagata:

Inhale, stretch your hands upward and stretch the whole torso at the same time. Feel the infinite upward energy of the body.

4, standing back stretch:

Inhale, touch your fingertips, stretch your chest upward, and keep your back straight. Feel the stretch in your back.

5, warrior type:

Exhale, stretch your right leg backward, bend your left leg 90 degrees, and stretch your hands upward, and keep breathing for 3 ~ 6 times. You can also land on your right knee.

6. Angle torsion type:

Exhale, touch the fingertips of your right hand, stretch your left arm upward, expand your chest, and keep breathing for 6 times. Feel the force of spinal torsion.