Banana milk contains a lot of vitamins and dietary fiber. Proper consumption helps to promote gastrointestinal peristalsis, accelerate the body to discharge excess toxins and waste, and promote weight loss. But at the same time, banana milk contains a lot of sugar, fat and protein. At night, human gastrointestinal digestion is slow, and excessive consumption may lead to obesity. Therefore, if you want to lose weight by eating banana milk at night, you should pay attention to the consumption.

How to juice banana milk Materials: Banana, milk.

Exercise:

1, prepare milk and bananas.

2. Then peel the banana and put it into the washed juicer.

3, then pour in the right amount of milk, not bananas.

4. Finally, start the juicer and squeeze it into juice.