Salmon is rich in omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid. Helps lower blood pressure and cholesterol.

2. Salmon helps to lose weight.

Every100g of salmon contains only 139 calories, which is a low-calorie meat component. It only takes 40 minutes of aerobic exercise to consume all the calories generated by eating100g salmon meat, and salmon is rich in nutrition. For people who lose weight and keep fit, salmon is one of the most beneficial slimming ingredients. Moreover, salmon meat contains a lot of unsaturated fatty acids, which can promote the metabolism and decomposition of fat in the body, help decompose the accumulated fat in the body, prevent hyperlipidemia, and reduce arteriosclerosis and coronary heart disease.

Salmon helps to improve intelligence and brain.

Salmon is rich in omega-3 fatty acids, and fatty fish helps to improve the brain and memory. Studies have shown that it can reduce the risk of dementia and the loss of psychological function. Salmon is good for brain health and prevents brain aging.