Fish, shrimp and poultry are also rich in iron, which can synthesize enough hemoglobin for human body, maintain the normal oxygen transmission ability of blood, and make skin ruddy and shiny. Every day, 300ml of milk, an egg, 2-3 pieces of fish and poultry lean meat, a palm-sized tofu or a considerable amount of soybean milk can provide enough protein and trace element iron for one day. Skin is generally composed of moisture, protein, fat and vitamins. Therefore, a balanced diet must be achieved in the daily diet, because only a balanced diet can improve the skin.

Such as vegetables (especially vegetables containing chlorophyll) such as cabbage, radish and other vegetables, tomatoes, carrots, cucumbers and so on. Skin is too important for women. It is human nature to love beauty, especially women. Forever beauty is the goal that every woman has been longing for and pursuing. Face is a person's "facade" and the first business card of others. If there are problems such as dry skin and dark yellow on your face, you will not only look haggard, but also have health problems. If you want good skin, you should pay attention to your diet. Sleep will be better. Good sleep will make your skin better.

If you are hungry, you can't sleep every day. It's strange that you stay up late every day to try on your skin. So what you eat has little effect on your skin, and sleeping well is more important than eating donkey skin. When the weather is dry in winter, people's skin will become tight because of lack of water. Everyone loves beauty, and every girl wants to have smooth and beautiful skin.

Besides cosmetics used every day, food can also change the condition of the skin. If you eat the right food, your skin will be good and smooth. If you eat unhealthy food, your skin may be in danger of getting acne. This is very worrying. Let's see what foods are good for your skin today. Or drink plain water directly, because if you like to drink drinks, milk or yogurt, some preservatives such as saccharin will be added more or less. After a long time, it will be bad for our health and affect its shape, so if we want to drink it, it is best to drink fruit juice or tea, or water.