What are the high-protein foods to lose weight? Protein is an essential nutrient for human body. For friends who want to lose weight, if they want to keep fit and supplement enough nutrition, they need to choose some low-fat and high-protein foods. Here are some high-protein foods to lose weight.
What high-protein foods can lose weight 1 1, Coprinus comatus?
Protein content: 26.7g/100g.
Coprinus comatus is a medicinal fungus with high content of protein, sweet and smooth taste, benefiting the spleen and stomach, clearing away heart fire and calming the nerves. Regular consumption can help digestion, increase appetite and treat hemorrhoids, and its calories are not high.
2. Agrocybe aegerita
Protein content: 23 1g/ 100g.
Agrocybe aegerita is rich in protein, with the highest methionine content, eight essential amino acids, vitamin B2, iron, potassium, zinc and selenium. Modern medical experiments have proved that Agrocybe aegerita has the special effects of anti-aging, lowering cholesterol, and preventing cancer, and the calorie is not high.
3. Broad beans
Protein content: 2 1, 6g/ 100g.
Broad beans have the effect of strengthening the brain. It is rich in nutrients, such as dietary fiber, calcium, potassium, carotene and so on. Traditional Chinese medicine believes that broad beans have the functions of tonifying the middle energizer, invigorating qi, astringing essence and consolidating intestines, and the fat content of broad beans is low.
4.tremella fuciformis
Protein content: 10g/ 10g.
Tremella contains trace elements such as sulfur, iron, magnesium, calcium and potassium in addition to protein, crude fiber, inorganic salts and a small amount of vitamins. In addition, tremella fuciformis is a tonic, which has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, tranquilizing mind, nourishing brain, moistening intestine and relaxing bowels, and its calorie is relatively low.
5. Pleurotus ostreatus
Protein content: 2 1, 8g/ 100g.
Pleurotus ostreatus is rich in nutrition, containing crude protein, crude fiber, calcium, phosphorus, iron, vitamin B, vitamin C, folic acid and other essential amino acids, which are very beneficial to human health, and the fat content is not high, so it is not easy to gain weight if eaten frequently.
6.peas
Protein content: 20g/ 100g.
Peas are rich in vitamin A and have the effect of beauty beauty, so eating peas in moderation is also good for the skin. In addition, peas contain dietary fiber, which has the effects of dredging large intestine, protecting eyesight and losing weight.
7. Dutch beans
Protein content: 14g/ 100g.
Dutch bean contains unique phytoagglutinin, phytochemicals and gibberellin, which plays a very important role in enhancing human metabolic function, and is also conducive to laxative, beauty slimming and cancer prevention.
8. Porphyra
Protein content: 28.2g/100g.
Porphyra has diuretic, hypolipidemic, hematopoiesis and blood enriching effects, and can prevent goiter and promote human growth and development. In addition, laver is rich in dietary fiber, which can keep the intestines healthy.
9, edamame
Protein content:13,6g/100g.
Soybean is not only delicious, but also rich in nutritional value. It is rich in plant protein, calcium and other trace elements. You can simply steam or bake the back to the table according to your preference, and you can also use it to make jiaozi or stew.
10, Auricularia auricula
Protein content: 12, 1g/ 100g.
Auricularia auricula is a kind of food with high protein and low fat, and it also contains a polysaccharide substance, which can reduce the cholesterol level in the blood, lose weight and fight cancer.
What are the high-protein foods to lose weight 2. First of all, soybeans
Soybean contains flavonoids, which can regulate female hormones. Coarse grains are rich in fiber and mineral elements. The protein it contains can nourish the brain and breast, which is good for women.
Second, broad beans
One hundred grams of broad beans have protein of 2 1 and 6. They are high in protein and low in fat, and fiber promotes gastrointestinal peristalsis. They are very healthy foods, but they are prone to indigestion when eaten too much.
Third, tofu
Tofu is made of soybeans, and the content of unsaturated fatty acids in soybeans is high, reaching more than 70%, and it is healthy and does not gain weight. But also easier to digest, and is suitable for people with gastrointestinal indigestion.
Fourth, peanuts
Peanut can protect the cardiovascular system and prevent cardiovascular and cerebrovascular blockages. Its content of vitamins and unsaturated fatty acids is very high, reaching more than 20% in protein.
Verb (abbreviation for verb) pigskin
Pigskin is rich in collagen, supplemented by protein. When the white part is shaved off, the fat content of pigskin is less.
Six, chicken
Chicken is high in protein and low in fat, which is often eaten by bodybuilders. Choose white meat for chicken breast and peel it, which can control the fat content and supplement the body energy.
Seven, eggs
Eggs are high in protein and easy to digest, so many people like to eat eggs in the morning. Eggs can enhance human immunity, and eating eggs is not easy to feel hungry.
Eight, shrimp
Shrimp meat is soft, nutritious, high in protein and minerals, and low in fat, which can nourish the stomach and is beneficial to physical development.
Nine, lean meat
Eating pork and worrying about gaining weight can choose tenderloin. Lean pork can supplement protein, replenish blood and nourish qi.
Ten, duck meat
Duck meat is a cold food, which can nourish the stomach and protect the skin for women, and it is healthier to stew and drink it.
What are the 3 1 high-protein foods to lose weight, milk?
Milk and its products are one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2 in the diet. The content of protein in milk is 2,8% ~ 3,3%, which is mainly composed of 79,6% casein, 1 1, 5% whey (white) protein and 3,3% lactoglobulin, and a small amount of other protein, such as immunoglobulins and enzymes. The milk protein precipitated at pH4, 6 and 20℃ is called casein. Casein is a heat-resistant protein, but it will precipitate under acidic conditions. Yogurt and cheese are made according to this principle. Casein combines with calcium and phosphorus in milk to form casein colloidal particles, which exist in milk in the form of colloidal suspension. Whey protein is unstable to heat and will coagulate and precipitate when heated. Milk has a protein digestibility of 87%~89% and a biological value of 85, which belongs to high-quality protein.
2. Chicken breast
Chicken breast is the largest two pieces of meat on a chicken. Common chicken, chicken breast is the meat inside the chest, shaped like a hat and breast. The meat is tender, delicious and nutritious, which can nourish and strengthen the body. Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. Suitable for fat reduction period.
Step 3 fish
The muscle fiber of fish is relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is fresh and tender, tastes more tender than livestock meat, and is easier to digest and absorb. Fish has the advantages of high protein, low fat, rich in vitamins and minerals, good taste and easy digestion and absorption.
4. Shrimp
Shrimp is rich in nutrition. Shrimp contains 20% protein, which is one of the foods with high content in protein. Compared with fish, shrimp contains less essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.
5. Beef
Beef is rich in protein and amino acids. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.