Yoga is a good exercise, and women are most suitable for practicing yoga. Yoga can not only make our bodies better, but also increase estrogen in our bodies and delay women's menopause. When doing yoga, there are two actions that can effectively regulate hormones. Many friends who have practiced yoga say that these two movements are very simple and easy to learn, and they are particularly effective for our physical conditioning.
The first action, choose kneeling position, feet up, back straight. When exhaling, lift your hips up, then slowly bend your shoulder blades back, stay for 8 breaths, and pay attention to the essentials. Put your feet flat and crawl forward on the ground, and your body will relax. This action can relax the whole body and maintain a completely calm and peaceful state.
The second action is to sit up straight with your feet facing each other, then shake your legs with your hands for 20 times, straighten your waist and lean forward again, according to your body's endurance. Then slowly straighten out, hold your knees and stick to it, and pay attention to breathing when doing a series of actions. If you persist in doing it, you can ensure that your body is in a perfect and healthy state.
Although menopause is very special, you can adjust your mentality and do more yoga exercises, which will definitely lead to a smooth transition. It is no longer a luxury to stay away from menopausal syndrome. I believe that middle-aged women who live a calm and indifferent life are the best examples.