The answer is that the more you eat, the thinner you get. 1 coup 1. Others can drink water and tea. On the first night, drink one or two spoonfuls of edible olive oil. Luo diet insists on eating only pineapples for a week. Other water supplements. Boiled eggs to lose weight eat ~ boiled eggs every day for a week. Don't eat rice and other staple foods. You can eat it with vegetables, grapes and deoiled meat. In the adzuki bean diet, stir-fry adzuki beans, grind them into powder, add a spoonful of milk, and drink a cup before eating. Yogurt diet only eats 1 ~ tons of yogurt a day, and the rest is eaten at ordinary times. In the soybean powder cocoa diet, soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Malt and honey can also be added when eating one third of the time. The milk powder diet only eats milk powder 1 time a day, which lasts until that day. Mineral water diet is to drink ~ cups of mineral water before meals. You can also drink while eating, just be careful not to drink too much. Drink a small amount of red wine for dinner, chew slowly for about 0 minutes, and the food intake is half of the usual 10. Black rice diet changes the staple food from white rice and bread to black rice to reduce the intake of snacks. Brown rice is rich in vitamins B 1 and E, and dietary fiber 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, brown rice tea tea and Eucommia tea. 1. Eating early to lose weight is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before hunger, they can often control the secretion of insulin 1. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of various nutrients. When people eat high-protein food, if they don't eat carbohydrate food, they won't get fat to 1. In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly. Can receive a good weight loss effect 1. Tea, soup and vegetables are well matched after meals. They are not fat and unhealthy. Do some exercise when you are free. Soups can be stewed with lemon beef brisket, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can be melted. It is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, how to eat too much sugar cane or get fat? Try lemon juice mixed with apples! [Ingredients] Pingguo 100g honey, appropriate lemon juice 0g autumn pear 0g [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and plate them. Add honey to lemon juice and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and autumn pears, stir well and serve. ◆ What food can I eat? It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. Cucumber contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low. The soap and mucus contained in loofah are beneficial to smooth stool, and its calorie content is also low. In addition, Luffa is also rich in vitamins B 1, B, A, C, calcium, phosphorus, iron and other minerals. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation; Porphyra has high fiber content and low fat content, which is easy to feel full and has the function of clearing away heat and diuresis. Leek is rich in fiber, which can dredge defecation, expel excessive protein and fat in the intestine and prevent fat accumulation in the body; Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis. Mung bean sprouts are high in water content and low in calories. It is not easy to form fat, and it also has diuretic effect. Pepper has the function of consuming body fat, and is rich in vitamins and low in calories. Apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. It is generally believed that tea has the functions of removing greasy, reducing fat and reducing blood fat. Xiaoyi Wen. It can promote the decomposition of body fat and the metabolism of sugar 1. The fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body 1. Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. Garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). Auricularia auricula is a kind of food with high protein, low fat, high moisture and multi-minerals. It also contains a polysaccharide substance, which can reduce cholesterol in blood, lose weight and fight cancer 1. Lotus leaf tea uses 0 ~100g fresh lotus leaf (dried lotus leaf gram) instead of tea every day, and can obviously lose weight after taking it for one month. Quail Quail meat is a kind of food with high protein, low fat and multivitamins, and its cholesterol content is also very low, so it is an ideal meat to lose weight.