My suggestion is to ensure the nutrition of three meals, but the suggested list is healthy, with less greasy and spicy snacks, similar to biscuits, which can be supplemented appropriately, especially at 3 or 4 o'clock. In fact, it is not recommended to replace a better dinner with fruit. Basically, you can eat enough in 6 or 7 minutes every meal.

Sleep is very important. Adequate sleep contributes to the body's metabolism and does not cause edema and endocrine disorders.

Finally, it is recommended to exercise regularly for more than 30 minutes every week before starting to burn fat. The best content is the combination of machinery and oxygen. As long as you stick to your body shape, you can keep it.

Never take extreme measures, such as excessive exercise and not eating staple food. It's unhealthy and unsightly. I hope you can arrange it reasonably and wish you satisfaction.