The era of fat reduction 7.0 means that the current concept and method of fat reduction have entered the seventh stage, that is, on the basis of the past fat reduction methods, combined with modern science and technology and nutrition knowledge, a more scientific, healthy and practical fat reduction method is put forward. The concept of fat reduction in this era emphasizes personalized, diversified, long-term and sustainable fat reduction methods.
Pay attention to the improvement of health and physical fitness, rather than simply pursuing short-term weight loss effects.