Gegengerade
Cycle 3 times, 5 seconds each time.
Reach out your hand.
Cycle 3 times for 15 seconds.
Look up on your stomach
Cycle 3 times for 15 seconds.
Put your arm out against the wall.
Cycle 3 times for 15 seconds, and vice versa.
Stretching on both sides of neck
Cycle 3 times, 5 seconds each time.
Elbow bending and stretching
Cycle 3 times on both sides for 5 seconds each time.
Elbow extension
Circulate on both sides for 3 times, each time holding 15 seconds.
Stretch your arms left and right.
Circulate on both sides for 3 times, each time holding 15 seconds.