Bananas with vinegar and brown sugar can lose weight by drinking 3 spoonfuls a day. Banana vinegar slimming stickers circulated on the Internet have made many girls who love beauty seem to have found the secret to lose weight.
However, this method of losing weight is not reliable. Because some nutrition experts say that eating this banana vinegar will not only lose weight, but also hurt the stomach.
It is understood that online remedies say that banana vinegar plays a slimming role through the "citric acid" cycle, bringing acetic acid, citric acid and malic acid contained in the vinegar into the human body, and then decomposing nutrients such as fat, carbohydrates and protein into energy.
According to this theory, even if you eat high-calorie food, you don't have to worry about being unable to decompose. But this principle of losing weight is as unscientific as drinking fruit vinegar or eating only one kind of fruit in the past.
Because people simply eat a certain substance and don't eat or eat less other foods, people will definitely lose weight, but losing weight is not because of the efficacy of a certain food, but because people eat less, so once they return to normal diet, the rebound may be even worse.
Because people need a variety of nutrients to supply the body every day, including fat, carbohydrates, protein and so on. If you only eat one kind of food, it will cause a lack of nutrients. ?
Extended data:
Pay attention to drinking banana vinegar:
1. Banana vinegar should not be drunk on an empty stomach. No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
Don't drink too much banana vinegar. Drink 3 tablespoons a day, one in the morning, one in the afternoon and one in the evening. You can drink it directly or dilute it with cold water.
People with gastric ulcer only eat bananas dipped in vinegar, not vinegar.
4. Used vinegar should not be used to pickle bananas, because the nutrients of bananas have been dissolved in vinegar, and the sterilization ability is greatly weakened, which makes the second banana easy to break.
References:
People's Health Network-Does red wine soak onions to reduce blood fat? These health treatments are unreliable.