1. Matcha green tea: Drinking a cup of Matcha green tea after meals will help digestion and metabolism, reduce fat accumulation and help to lose weight.
2. Matcha yogurt: Add a spoonful of matcha powder and low-fat yogurt and mix well. Drinking a cup every day will help to suppress hunger, reduce food intake and accelerate metabolism.
3. Matcha protein powder milkshake: Mix a spoonful of matcha powder and a spoonful of protein powder, add milk or soybean milk and stir evenly to make a milkshake. Drinking it in the morning or before lunch can increase satiety, reduce appetite and help to lose weight.
4. Matcha lemonade: Add a spoonful of matcha powder to lemonade, stir it evenly, and drink it on an empty stomach every morning, which can help eliminate toxins in the body, promote metabolism and help to lose weight.