Speaking of yoga, I believe everyone is familiar with it. The most difficult thing about yoga is the twist pose, because it really requires high flexibility of the body, but the twist pose has many functions, such as eliminating tension and anxiety.

In-depth and effective twisting exercises can really reach the core of our tension, stretch the spine, eliminate the stiffness of the spine, nourish the spine and release all the tension and anxiety.

Here is the classification of twisting poses in yoga:

There are also many waist twisting postures, which we can classify. Some are deep twisting, some are shallow twisting, some only turn the trunk, and some involve the arms and legs: use the limbs to drive deeper twisting, some focus on the shoulder straps, and some focus on the hips.

The following are the main categories of twisting postures:

The first is the standing turn.

In most of these poses, the movements of arms/shoulders and legs/hips are relatively unrestricted, so the twist can be very deep, especially when the hands can be tied together. This pose stretches and tightens the muscles around the spine, shoulder straps and pelvis.

The second supine twist

Most of this group are variants of Jatthara Parivrtti, which are very useful and can be modified into different variants, focusing on stretching different parts of the body: neck, shoulders, upper back, or emphasizing the stretching of hips, back and legs.

The third is the sit-and-twist pose.

This pose also provides deeper spinal torsion, because the hip position is fixed, so the torsion comes from the spine and shoulder strap, and the arm is often used to drive and deepen the torsion.

Finally, I recommend a yoga twist posture to you, which can make you sour and smooth as never before. It should be noted that the twisting pose should be carried out on an empty stomach to avoid discomfort, and you must warm up first.

The recommended postures are standing, bending, crossing and twisting:

Stand in a mountain style, with legs crossed, with your right foot swinging from the front of your body to the outside of your left foot, your spine stretching forward and folding, your upper body twisting slowly to the right, your left hand passing between your legs, your right hand stretching backwards behind your back, your left hand grasping your right wrist, your eyes looking up and looking forward, keeping 65,438+00 breaths, and then practicing on the other side.