Adhere to healthy weight loss, get up early every day to drink a cup of boiled water, and discharge waste from the body. Adhere to the principle of eating well in the morning, eating well in the afternoon and eating less at night. Try to use porridge and soup instead of dinner, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie foods, control food intake and balance nutrition!

Sleep within 6-9 hours every day. Sleeping less and sleeping more is not good for your health. As long as you have perseverance, it will be effective if you persist for a period of time!

Hey? Just asking? Watch? Sister/? Jie Shao? | method? Lose weight successfully. ? Open it? Bottom/surface part. Figure/inside? Just zoom in? Square | method? . ? Please accept it if you are satisfied. . thank you