Yoga is a common sport and many people practice it. Most people who practice all the year round will have a good temperament. I think people practice yoga for several reasons. First, yoga is a kind of exercise, which can achieve the purpose of exercising. Secondly, yoga can improve temperament and flexibility, and yoga can make people relax.

First, exercise. There are many kinds of sports in life, and yoga is one of them. Unlike other sports, yoga is more inclined to exercise the whole body. Moreover, this sport has many benefits, such as strength, targeting women, high-altitude yoga and so on. Everyone can choose the type of exercise according to their physical condition and health condition. In addition to a wide variety, the movements of different parts are different, so yoga is a kind of exercise that allows us to exercise a certain part of the body in a targeted manner, and it is also relatively subdivided. My favorite is aerial yoga, which requires a high degree of physical flexibility, otherwise it will be easier to get hurt, and of course it will be more painful to practice, but aerial yoga is more beautiful and elegant to do, and the photos taken are particularly interesting. If aerial yoga is practiced well, it will be a very fulfilling thing.

Second, improve temperament. People who often come into contact with yoga will be better than ordinary people. Many sports are changed from people's looks, especially yoga. Yoga is specially designed for people's meridians or some body structures, so regular practice can open our acupoints, promote blood circulation, and make us look more energetic and temperamental over time, which is also the main reason why many people can look much younger than their peers.

Third, yoga can relax people's body and mind. Nowadays, people's life pressure is increasing, such as family, life and so on, so we need to find an outlet in life to get rid of negative pressure and negative energy, so many people choose to practice yoga. Yoga is a good stress-reducing exercise. Friends who have practiced yoga must know that at the beginning and end, the teacher will play a soft piece of music to relax every part of our body and let our minds empty. In this process, our stress and troubles will disappear, so we will feel very relaxed and happy after practicing yoga.

Any exercise is your persistence, and after years of practice, it will have unexpected effects. Besides, yoga is a magical sport. If we persist in exercising, we can not only improve our posture and muscle lines, but also make our temperament more outstanding. At the same time, your body and mind can be well relaxed. Besides these, yoga will make all parts of our body more flexible and coordinated. I think this is one of the best exercises for the human body after swimming, so many people will choose to practice yoga.