Efficacy and function of chia seeds
Chiaya seed, a bunch of red seeds of mint plant, has laxative effect. Jiaya seeds are rich in fiber and can promote gastrointestinal peristalsis. Chia seeds are rich in unsaturated fatty acids. Eating Jiaya seeds can effectively regulate human cholesterol level, reduce hypertension, lower blood pressure level, promote the absorption of nutrients, and enhance the immunity of tissues and cells. Jiaya seed can promote defecation and excretion of toxins in the body, thus preventing cancer, especially colon cancer. The main form of carbohydrate contained in Jiaya seeds is cellulose, which is difficult to be decomposed into glucose, and it will not increase the blood sugar concentration after entering the human body, thus maintaining the blood sugar balance. Cellulose also has the function of regulating insulin secretion. Chiaya seeds are rich in protein and cellulose, which can enhance satiety and reduce weight.
How to eat Jiaya seeds to lose weight?
If you eat chia seeds to lose weight, you need to eat chia seeds instead of dinner, such as dinner or half lunch, to reduce calorie intake, so as to achieve the effect of losing weight. Eating chia seeds to lose weight is relatively simple. You can directly brew 15g Chia seeds with a cup of boiling water. Chia seeds can be eaten after soaking, usually after soaking for 5 minutes. You can also soak 15g seeds in a small amount of boiling water, and then add juice or milk to soak them and drink them, which can completely replace dinner, not only enhance satiety, but also reduce calorie intake, thus achieving the purpose of losing weight. You can also sprinkle Chia seeds on the surface of fruit or vegetable salads and eat only salads such as fruits and vegetables instead of staple foods. It is not recommended to eat Jiaya seeds for a long time to lose weight. Chia seeds can only reduce calorie intake, but if you only eat Chia seeds at night for a long time, your body will avoid insufficient energy supply and increase the intensity of energy absorption, so the absorption rate of food will increase during the day, resulting in less calorie intake than expected. At the same time, the nutritional components in seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds of seeds are unbalanced.
Can KIA melon seeds really lose weight?
Chia seeds can really play a role in losing weight. This Chiaya seed is rich in cellulose and protein, which can effectively reduce the rate of fat synthesis, accelerate fat metabolism, increase satiety, promote intestinal peristalsis and help to lose weight. Moreover, this Jiaya seed can also lower blood pressure, reduce blood lipid and prevent cardiovascular and cerebrovascular diseases to a certain extent. However, it should be noted that excessive intake may lead to diarrhea, and it is recommended not to eat too much. When using Chia-seed slimming method, the best golden ratio is to drink 1 -2 tablespoons of soybean milk for breakfast, and 1-2 cups of Chia-seed water can be used to supplement satiety between lunch and dinner, but it must not be completely replaced as a meal to be healthy and effective.
What is Chia seed?
Chia seed is the seed of a bunch of red, which is a mint plant, native to southern Mexico, Guatemala and other North American regions. Chiaya seeds are rich in linolenic acid, which is a polyunsaturated fatty acid and a precursor of omega-3. The unsaturated fatty acids in Jiaya seeds account for 80.5% of the total fat content, and the ratio of n-6/n-3 is reasonable. The protein content of sub-seeds is between 15-23%, which is closely related to the planting area. The protein content of Chia seeds is higher than that of traditional grains, wheat and rice. It is worth mentioning that Jiaya seed protein does not contain gluten, so it is a very good source of protein for people who are allergic to gluten. Chiaya seeds contain 8 kinds of essential amino acids needed by human body, and the amino acid combination is close to the ideal model of FAO/ WHO, which has good nutritional value.