1 Things that become beautiful start with washing your face correctly.
According to the survey, more than 70% of women did not choose a cleansing product suitable for them, and there were different degrees of misunderstanding about the method of washing their faces. Adjust the way of washing your face in time, otherwise the wrong care will infringe on your skin day by day, and any skin care products you use will be ineffective.
The second thing is to learn to sleep.
You may laugh at sleep and study? But ignoring the late-night maintenance, it is easy to make your skin age = actual age x 1.2. This is why the beauty industry has pushed the concept of "time-sharing maintenance and late-night beauty" as never before. Effective sleep keeps you up for more than 8 hours every day!
The third thing is that laughing often can automatically regulate endocrine.
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and at the same time, it will deepen the "trouble lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, which is not just a psychological impression.
The fourth thing is not to drink tea after meals.
Iron is an important element to make your face white and red. As a complementary food, after-dinner drinks are also learned. Vitamin c can promote the absorption of iron. Oranges such as oranges and grapefruit juice are the best, while easy-to-oxidize coffee or tea will make nutrient intake collapse. Therefore, don't drink tea after dinner, and your face is rosy and moving!
The fifth thing is to do a good job of sun protection, and one thing is worth ten thousand things.
Only one data is used to illustrate the necessity of sun protection-the latest survey data in Europe and America show that at the age of 50, women who insist on applying sun protection products every day will look younger than their actual age 13 years old-that is, they look only 37 years old. Know the seriousness of the problem! Join the sun protection army quickly.
The sixth thing is to avoid hurting your face because of cosmetics.
Few girls are eager for beauty, and usually regard their faces as "experimental fields" for skin care products and cosmetics. In this regard, acne, red blood and yellow complexion are all born. Only by choosing cosmetics reasonably will you not become your own trap.
The seventh thing is to control oil and make your face cleaner.
An oily face looks dirty, no matter what skin color, it looks sloppy. In fact, the mysterious "grease gland" is like a water pipe in popular parlance. Everyone should have an effective pipeline maintenance like a faucet at home.
The eighth thing is to try to mix and match skin care products across brands.
Many people misunderstand the collocation of skin care products, thinking that only one brand can be used from washing face to night cream. In fact, mixed skin care products will not cause adverse effects on the skin, but will help to supplement the nutrients needed by the skin. Because all kinds of skin care brands have their own strengths, they also have their own uniqueness in the formula of skin care nutrition. Therefore, mixing different brands of skin care products can complement each other nutritionally.
The ninth thing is that chewing gum can make you look beautiful.
According to the clinical trial of Dr. Fox, director of the Los Angeles Center for Facial Neuromedicine, people who chew gum 15-20 minutes a day begin to reduce facial wrinkles and become more rosy after a few weeks. In daily life, chewing sugar cane, gluten, etc. Will have the same effect.