First of all, you have to understand metabolism, which is very simple. If your metabolism is fast, you won't get fat easily. How can you speed up metabolism? The answer is to balance the pH of the body. People who love sweets and greasy food are usually acidic. People with this constitution tend to get fat, and they are afraid of heat and cold. How to improve? My method is alkaline water, apple vinegar and fresh lemon. My daily drinking water is generally like this I always use mineral water when I go out. At home, I always use fresh lemon to squeeze out the juice, and then match it with a corresponding proportion of warm water. Just drink a spoonful of apple vinegar after dinner.

Second, don't deliberately force yourself not to eat your favorite food, which is not good for losing weight. You just need to eat regularly, eat less and eat more, and never overeat.

Third, eat more negative calorie foods. What is a negative calorie food? Take an apple for example, an apple is 75 calories, but after you eat it, your body needs to digest 150 calories, so you consume 75 calories instead. Therefore, it is recommended to eat more of this kind of food. Personally, I think crude fiber food, seaweed food, fruits with low sugar content and most vegetables belong to this category.

Well, that's basically it. ...