1. If women practice drama and other powerful sports too much, they will lose a lot of female hormones, which will make women more masculine and grow beards or chest hair. I believe many girls don't want to do this.

2. When choosing exercise and fitness, women can stand against the wall in a balanced way, with their feet together, their backs straight, their eyes straight ahead, their fingers straight forward and close to the wall, their elbows bent, and their whole bodies doing it in tandem. This action is done eight to ten times a day.

3. The first action is to bend and stretch the neck with both hands. The main point of this action is to guide your hands to cross, and then press them behind your head, so that your head can bend forward and downward, and your neck can resist, so that your head will not be easily crushed.

4. Women want to have a good figure in fitness, so women should focus on fitness, so it is most appropriate to practice balance exercises, sit-ups and aerobics.

5. Women can also choose swimming, skipping, diving and other sports to keep fit. If you are a woman who works in front of a computer for a long time, you can practice waist strength and improve your strength.