Because people stay at home during the Spring Festival, affected by the epidemic, they can't go out to exercise, especially in many urban areas. For your own safety, you can also exercise at home, some actions only need simple equipment, or some don't need equipment at all.

Exercise at home is mainly anaerobic exercise training, that is, exercise the muscle strength of the body. Don't consider running for office for the time being. I believe that most people don't prepare treadmills at home, not that they are particularly expensive, but that they don't use them much. Everyone who has a treadmill at home probably has this experience. After buying it, their plan is very good, so they don't have to go out this time. They can run every day, which is convenient in the morning and evening. But ask yourself, how long did you really run after buying it, and soon the treadmill will fall to dust. Because no one at home used it, I didn't exercise that atmosphere, so I could only exercise my muscles at home.

Some things that need simple equipment, such as abdominal chakras, are said to exercise your upper body muscles, especially your abdominal muscles. If you have a small belly, you can have a certain exercise effect, but if it is particularly serious, you can't exercise, because people with a very big belly have problems with 10 8. When thinking about the effect of exercise, be sure to do at least 30 muscles once a day. It is estimated that 30 muscles can be made on this belly.

You don't need equipment, such as the flat support that people often see on the Internet, but this is not something to exercise, but something to test. To put it simply, the one who can persist for one minute proves that the body is normal, and the one who has never exercised can persist for more than two minutes to prove that the waist is not bad, and the muscle strength of all parts of the body can barely persist for five minutes, either you are particularly thin or you have been deliberately exercised. However, it is not an effective exercise method. Basic push-ups, sit-ups, spider crawling, leg lifts and squats at home can exercise the muscles of all parts of your body.

The exercise of body muscles is a slow process, such as flat support, which is more a test than an exercise. If you haven't exercised before, you won't get any good exercise effect through this exercise, because your body muscles have not yet formed. If you want to exercise your abdominal muscles, you should do sit-ups, abdominal chakras and exercise your leg muscles. You should squat, lift your legs, exercise your arm muscles, lift dumbbells and push-ups.