There are many ways to lose weight with a small base, but the most important thing is to choose a healthy, correct and suitable way to lose weight and stick to it for a long time. Here are some common ways to lose weight with a small base:

1. diet: control food intake, reduce the intake of foods with high calorie, high fat and high sugar, and increase the intake of vegetables, fruits, coarse grains and other foods. In addition, the intake of protein can be appropriately increased, such as chicken breast and fish.

2. Exercise: You can choose a combination of aerobic exercise and anaerobic exercise, such as running, swimming and yoga. In addition, you can try some sports aimed at partial weight loss, such as sit-ups and flat support.

3. Living habits: keep a good sleep quality and avoid staying up late; Keep a cheerful mood and avoid excessive pressure.