1, the health problem of being too thin.
1, gastroptosis
When the human body is excessively emaciated, the abdominal wall in the body is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
2. Gallstones
Bile is secreted by the liver and contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.
Step 3 be hairless
If there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.
4. Osteoporosis
The survey found that the incidence of hip fracture in thin women was higher than that in women with standard weight 1 times. This is because the estrogen level in thin people is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.
5, anemia
Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.
6. Memory loss
The main motivation of brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Thin people's body fat intake and storage are insufficient, and the body lacks nutrition, which seriously damages brain cells and directly affects memory.
7. Hair loss
The main components of hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.
Many girls who are too thin want to gain weight by increasing their food intake, but they often fail to achieve the effect. Some girls even adopt the method of eating a lot of unhealthy fried food, which is even more wrong. Whether fat or thin, the most important thing is health. So, what kind of fattening method is healthy and effective?
2. How do women gain weight scientifically?
1, to ensure a scientific diet
Like losing weight, girls who are too thin should also ensure a scientific diet and follow the principle of eating less and eating more meals, which is conducive to the timely absorption of nutrients. If you eat too much at a time, the food can't be absorbed, and it will also bring harm to your body and fail to gain weight.
2. Choose the right exercise.
Girls who are too thin to participate in some sports will also have a conditioning effect on their bodies. Choose some moderate and low-consumption aerobic exercise, and be moderate at a time. Try to avoid taking part in outdoor sports that consume more energy and compete for endurance, such as long-distance running. You will consume more energy during the exercise, and the more you exercise, the thinner you will be.
3, pay attention to the regulation of the stomach.
There are many skinny girls who are not fat, largely because her gastrointestinal function needs to be adjusted, and her gastrointestinal digestion and absorption ability is weak or there are mechanism problems. The food she ate could not absorb nutrition, so it was directly discharged. If this continues for a long time, it will also have an impact on her health, so it is necessary to adjust the maintenance.
4, check whether the body has the primary cause.
Some emaciation has nothing to do with other factors, but is caused by physical diseases, so girls who are particularly thin should go to the hospital for a comprehensive examination to see if there are any physical diseases that affect their body shape and whether there are potential reasons that affect their health and lead to underweight. Only by finding the real cause can we adjust the functions of various parts of the body, restore a good figure, and get rid of a thin figure.
5, weight gain should be based on health.
If you want to be fat, no matter what the reason is, you must grasp the scientific weight gain on the premise of good health. Learning more scientific methods in diet, sleep and living habits to ensure the stability of various functions of the body will be more conducive to the absorption of nutrients and achieve their goals.
One-day reference diet for weight gain:
Breakfast: sweet potato porridge, rolls, mushrooms mixed with chicken.
Extra meal: yogurt, bread.
Lunch: rice, steamed crucian carp with yam, eggplant fried with pepper, tomato and egg drop soup.
Extra meal: walnut kernel.
Dinner: hot soup beef noodles, shredded Chinese cabbage.
Meals: hot milk, biscuits.
3, too thin conditioning method
1, cause diagnosis
In general, underweight is related to genetic factors, but if female friends find themselves underweight and thin, they should first check whether there are potential effects of diseases, such as thyroid, diabetes, adrenal gland and digestive system diseases, which are easy to cause underweight. And some excitable people, due to the influence of endocrine, will accelerate the consumption of calories.
2, diet conditioning
① Use high-fat and high-sugar foods such as cream or other edible oil, jam and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health.
(2) Take a balanced diet, gradually increase food intake, and avoid compulsive supply and damage appetite. Eat foods with high concentration and high nutritional density before eating other foods. Develop good eating habits, regularly quantify, eat a small amount, chew slowly.
Thin women should get rid of the bad habit of picky eaters and increase their dietary intake. The diet should be rich and varied, eat more carbohydrates, and pasta is the most useful.
(4) In the case of adequate intake in protein, it is advisable to eat more foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong.
5 thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat.
It's also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almonds and sesame powder to milk to drink.
⑦ Choose foods with moderate cooking, such as steaming, stewing, marinating, frying and boiling. Avoid indigestible cooking methods such as frying, frying and baking.
Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin.
Pet-name ruby cooking can be in the form of soup, soup, thick soup, also can add some maltodextrin (commonly known as corn hydrolyzed starch, can be directly added to food), increase the calorie intake.
Step 3 Exercise properly
The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. Thin people should take some time to exercise every day, which is not only conducive to stimulating appetite, but also makes muscles strong and healthy.
Proper weight training, combined with weight-increasing food supplements, can increase muscle proportion and improve symptoms such as malnutrition, fatigue, depression, sarcopenia, poor immunity and easy illness. For thin people with chronic diseases, it will also reduce the chances of complications and poor prognosis.
4, ensure sleep
If you want to gain weight, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
5. Relax.
Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. Because tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. So thin people should relax and don't put too much pressure on themselves to gain weight.