Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Naturally, cold, gastrointestinal infection, allergens and other symptoms of autonomic nervous disorder will come to you. It will affect the body,

Guiding opinions:

It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, treadmill, cycling to exercise stovepipe and push-ups to slim upper limbs. Practicing hula hoop can slim your waist. Oral medication should not be the main method. To lose weight, you must be patient and persistent. Persistence is success.