positive attitude
14- 17-year-old teenagers want to lose weight (for example, 160, 100 kg or so). If the figure doesn't look bloated, it's actually just a bit called "baby fat", which is a bit wrong. I think what I have to worry about now is more about how I study every day, whether there are any interesting things in my life, and whether I can spare time to learn more things that I am interested in. Adolescence is a wonderful time, and adults will understand how precious this time is.
If there is indeed a problem of obesity, and you feel inferior or discriminated against because of this problem, you should put a correct attitude: obesity is not a problem, it can definitely be solved, and people who laugh at others have problems.
First of all, make sure that people who laugh at other people's physical defects are the most disgusting people. What an annoying person says is really a bullet that hits you. Ignoring these words is the strongest shield.
Cordon!
Don't try dieting, hunger, acupuncture, medicine, diet jelly, fruit diet, yogurt diet, vegetarian meal replacement, slimming machine, slimming bag (the list will be extended indefinitely) and so on. These methods may fail to lose weight, and people who use these methods will regret it for a lifetime.
Ask your parents for help
If obesity really exists, we must pay attention to it. Solving the obesity problem as soon as possible is also of positive significance to the growth and development of children. It is suggested to seek parents' help first, because losing weight is a matter that needs investment, and parents' help and investment are necessary.
Have a physical examination
First of all, it is suggested to go to the hospital for a physical examination to rule out whether pathological obesity is caused by hormone secretion and other reasons. If so, medical intervention is necessary.
Diet control
According to the recommendation of nutrition, the recommended daily calorie for children aged 14- 17 is about 2400 calories, which can meet the needs of growth and development. First of all, eating is the only way to consume calories. It is necessary to estimate whether the calories you eat every day are too high, whether your appetite is too good, and whether the variety and content of your diet are unhealthy. This job can seek the help of doctors, fitness coaches and other professionals.
If there is a problem of simple obesity, adjusting to a healthy diet is the first step to success.
sports
It is suggested to start with exercises that do little damage to joints, such as fixed bicycles and swimming, and try to exercise more than 3 times a week, preferably 5 times. In the growth stage of 14- 17, systematic strength training is not recommended, but some strength training with less joint pressure can be carried out, and it is best to consult the professional opinions of doctors and fitness coaches.
Keeping the habit of exercise is the second step to lose weight successfully.
wait for
First, it is a long-term process to gradually reduce body fat and weight through diet control and exercise. Don't worry, wait patiently.
Second, when you reach the age of 18, you can carry out systematic strength training. 18, 9 years old, if you have a great figure, then you will really realize what a good figure is.
Finally, I want to say a word to the young friends of 14- 17: You are in the flower season now, but you should know that you don't need to compete with other flowers now, you need to thrive and explore your infinite possibilities. Pay more attention to what you are interested in and learn, and ignore those who have discrimination and prejudice against your body.
I hope that young friends below 18 who read this answer can face up to this problem. If you want to be beautiful and thin, there are very scientific ways to make us look great as adults. But if you lose weight blindly now, you will regret it for the rest of your life.
Listen to me carefully.
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