If you go on a diet, you will consume body fat and your chest will become smaller accordingly.

Thin chest first. If your breasts are caused by fat accumulation, dieting will have an immediate effect on reducing your breasts.

The breasts are too big, so it is necessary to carry out full and comprehensive physical exercise to reduce body fat. At the same time, do more strength exercises of chest muscles to consume excess fat in the chest. In addition to doing push-ups and other exercises to enhance the chest muscles, you should also do the following unarmed exercises:

1. Slowly raise your arm, from front to top, and slowly lower it from front to bottom, 20~30 times each time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.

2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.

3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up, and your left foot starting to follow, pushing up slowly in turn, * * * 20 ~ 30 times (or unlimited until the chest and arm muscles are sore).

After doing the above freehand exercises, you must do the whole body relaxation exercises.

Whether the chest is big or small, the first thing is to protect the health of the chest.

Never shrink your chest, or you will easily get some breast diseases.

If you want to make your chest beautiful, you should massage your chest properly.

Rub some skin care products around your chest after taking a shower, and then gently circle your hands around your chest.

Doing some chest protection exercises every day will not only make the chest firm,

It can also prevent some chest diseases.

In addition, you should wear a bra that suits you, with moderate size and soft texture.

I don't believe every woman knows.

To achieve the above two points, the chest shape will become more and more beautiful, but the most important thing is to stick to it.

As for how to make breasts smaller, there is really no wonderful way.

But proper slimming can really make the chest smaller, or focus on reducing the fat on the back.

Because the back fat is too thick, it will also make the chest bigger.

I hope you are more and more beautiful!