Seek simple, effective and easy-to-learn indoor fitness videos and scientific and healthy weight loss methods! - Health Preservation Learning Network

Seek simple, effective and easy-to-learn indoor fitness videos and scientific and healthy weight loss methods!

Practice yoga.

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This is elementary yoga.

You can practice for an hour from 9: 00 to 10 when you get home at night.

After practicing for a while, you can do Pilates.

Weight loss by strength will be faster.

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